Online 1-1 Health, Strength and Wellness Coaching

Your Goals. Your Plan. Your Coach. Let’s Make It Happen.

You know your way around the gym. You’ve been doing your own thing—maybe following YouTube workouts, maybe making up your own plan—but something’s missing.

You’re not seeing the results you want. Motivation fades. You start strong, but somewhere along the way, you lose interest. Sound familiar?

Unleash the Power of Online Coaching

If your goals include:

Gaining strength and muscle

Strengthening bones and improving cardio fitness

Losing body fat and building a toned, athletic physique

Finally staying consistent and accountable

Why choose Online Coaching?

More Affordable Than 1:1 Personal Training

You get personalised coaching at a fraction of the cost of in-person training.

Train on Your Own Schedule

No need to work around someone else’s availability; you fit workouts into YOUR life.

Build Confidence and Independence

Learn how to train effectively so you can walk into any gym (or train anywhere) and know exactly what to do.

Accountability and Support

You’re not just left to figure things out alone. I track your progress, adjust your plan, and keep you on track.

Time and Commitment

Minimum 12 weeks at 80.00 per week.

If not now, then when? Let’s get you moving toward your best, strongest self.

Don’t believe it? See for yourself

Let’s Talk!

Book a free discovery call where we’ll dive into your goals, why they matter, and whether this is the right fit for you. No obligation—just a conversation.

Join my Online Coaching Team!

What you can expect:

  • A personalised training plan (3 blocks of 4 weeks) designed for YOUR goals

  • Weight training, cardio protocols, and impact training (if needed)

  • Nutrition guidance – macros explained & tailored to you

  • Habit stacking & tracking – so you stop starting over

  • Weekly check-ins & video updates – I’m in your corner, keeping you on track

  • Access to me, your coach – ask questions, get support, stay accountable