CONTACT ME
Contact me for all fitness program, nutrition, face-to-face training and online training enquiries. Tatiana is based within the Fitness Cartel in Albion Park servicing the Illawarra, Wollongong and surrounding areas with all their personal training needs.
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What people are saying
"Thank you for helping me with my confidence"
Just wanted to thank you again for helping me with my confidence in the gym. Honestly, it’s helped me so much. This afternoon I went and did weights and tried a new class, absolutely in love!
Julie
"The personalised approach online is beyond expectations"
The personalised approach even though it’s online is beyond my expectations and the approach to health and wellbeing via food and training is like nothing out there.
I’ve learned so much and can’t wait to continue!
Tarryn
"Amazing! This is the best thing I have ever done for myself"
I wanted to lose weight, feel comfortable moving around the gym and wanted a better relationship with food. I’m so grateful I started my weight loss journey with Tatiana to help and guide me along the way. I know I wouldn’t be where I am today if it wasn’t for her knowledge and guidance.
I am at the beginning of my weight loss journey, but this program has given me a lot of foundational tools to help me along.
Hayley
"I was working out, but never felt like I was getting anywhere"
I felt frustrated with my own body and how easily I would put on weight as I get older. Since I’ve started the program, I’m feeling leaner in a lot of areas and looking forward to building muscle. I’m really happy with the changes.
The best thing about the program is feeling the accountability of someone checking in. Being provided numbers to aim for with calories and have it adjusted throughout the program rather than me guessing what it should be. Having a weekly plan and workouts all laid out for me but still being able to make it fit my lifestyle. I love how motivating Tatiana is as a coach.
Tamara
"I'm extremely excited to see what the end of year results will look like"
Before I started this weight loss journey I was feeling so unhappy with myself. I didn’t like the person I was mentally and physically. That’s what the weight gain did to me on top of being diagnosed with polycystic ovarian syndrome. I was becoming uncomfortable in my clothing and that negative energy was impacting me mentally. (May - 2022)
I started this in January 2023 at 115kg and pushed daily to reach my goal that is still ongoing. Since starting this journey with Tatiana, I have lost a total of 18kgs in 4 months! and am extremely excited to see the end of year results.
Reannon
"I've learnt a lot, I feel very confident, sexy, and happy”
I was feeling a bit lost and not very confident. My goal was to build my booty and to gain confidence - my booty has been built but I still want to keep going to achieve more!
Tatiana’s approach is refreshing and I’ve learnt how to track my calories and macros on my own rather than following a plan that I wouldn’t be able to continue afterwards. Workouts are good, quick and effective!
My motivation and confidence has improved. I also felt like I ate more than I usually would and lost weight at the same time. You’ll learn how to fuel your body properly and gain so much confidence and happiness back into every aspect of your life!
Kiana